評価:
FatSecret会員の平均評価
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Enjoy this Asian classic by sautéing the chicken instead of frying.
材料
調理方法
- In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
- After sauce has slightly thickened, add the broccoli florets. Remove from heat.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
651人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Taste great. I added more broccoli and some shredded carrots to get more vegetables in. Definitely will make again. Will 1 1/2 or double the sauce to have enough to coat the rice too.
2015年 01月 25日 投稿者: Yves336
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Only ingredient substitution was 2 T Agave instead of Splenda, and it was yummy, but can't pass off as General Tso's. "Spicy Chinese Chicken" is a more suitable title. And it didn't seem that the broccoli would steam enough per directions, so I microwaved for 2 minutes before adding to pan. I would make it again with the addition of mushrooms.
2014年 09月 8日 投稿者: rbbtswfl
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AMAZING! Loved the flavours...was quietly chuffed when I saw hubby trying to get the last of the sauce out of the bowl, thats a good sign
2014年 04月 26日 投稿者: lindyloo40
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As written, this dish isn't good for any level of the Atkins Lifestyle, except Maintenance, and then only as an occasional treat. However, I like the concept of this dish, and can see, that with some modifications, like serving it with riced cauliflower, instead of the brown rice, and xanthan gum in place of the cornstarch, as a thickener; this could be made into a fantastic low carb dish that would certainly be suitable for Atkins, OWL level; which is why I'm adding this to my cookbook.
2012年 09月 14日 投稿者: ShyGuy
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Nutrition info does NOT include the rice. With rice, this dish is 661 calories/serving. Be aware of that. I served over cauliflower fried rice (from a Paleo website), which has negligible calories.
2012年 07月 18日 投稿者: LisaMia
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Enjoyed this dish a lot. Paired it with seasame noodles from another recipe. Misread red wine vinegar for just red wine so added a tbsp of vinegar as well.
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Don't rate something unless you have tried it! THIS IS A 5 STAR DISH for a low carber as well, I didn't cook the rice!!! YUM!!! I didn't have the red wine vinegar, Sub: 2T Red wine (drank the rest) and 1T regular vinegar. Sub regular onion for scallions, and a bag of cut frozen green beans in place of broccoli. WOW, So yummy , tons of flavor. Sweet and spicy. I used 4 packets of spenda. THANKS!
2012年 01月 15日 投稿者: Lizzygracemusic
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Not good for induction too may carbs and sugars
2011年 04月 17日 投稿者: surrealchereal
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I'm going to try this next week. My brother has been begging me to make Tso's, which I haven't done in awhile because of the customary double deep frying,but this looks like a good alternative- barring the Splenda. I'd rather have a few extra calories than sugar bonded with chlorine or other sweeteners of dubious benefit/ health risk.
2011年 03月 18日 投稿者: MrsTofu
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This was very good. I do prefer vermicelli instead of rice and it was awesome with it. Try it with the Spring Rolls.
2011年 03月 3日 投稿者: Betty Cook
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食事の種類で絞り込む
主食
最新のレシピ
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簡単で甘くて美味しい。
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あっという間に作れる美味しい低カロリースープ。
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シンプルでクリーミーな焼き菓子。
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オートミールで作ったシンプルだけどヘルシーで美味しいパンケーキ。
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レシピを投稿
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栄養のまとめ:
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General Tso Chickenの1サービングあたりのカロリーは289あります。
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カロリーの内訳 22% 脂質, 41% 炭水化物, 37% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1209 kj
289 kcal
たんぱく質
28.46g
脂質
7.3g
飽和脂肪
0.763g
トランス脂肪
0g
多価不飽和脂肪
0.796g
一価不飽和脂肪
2.926g
コレステロール
55mg
炭水化物
31.17g
糖分
1.57g
食物繊維
3.4g
ナトリウム
954mg
カリウム
280mg
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カロリーの内訳
炭水化物 (41%)
脂質 (22%)
たんぱく質 (37%)
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