MrsTofu
2010年 06月に参加しました
投稿
475
フォロー中
67
フォロワー
75
体重履歴

計量を始める
78.0 kg
これまでの減量分: 11.3 kg

現在の体重
66.7 kg
成績: 週に0.2 kg減量中

目標の体重
59.0 kg
残り: 7.8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


MrsTofuの体重の記録


フォロー中

ferlengheti
最後の計量: 週に2.8 kg減量中 Down
 
Ms Elizabeth
W2W
最後の計量: 週に0.1 kg増量中 Up
 
mikefarinha
(フォロワーのみ閲覧可能)

MrsTofuの料理帳

カロリー: 341kcal | 脂質: 15.62g | 炭水化物: 22.88g | たんぱく質: 28.20g
Chili
This chili dish is sure to be a family favorite.
カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 132kcal | 脂質: 5.50g | 炭水化物: 19.35g | たんぱく質: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
カロリー: 90kcal | 脂質: 2.20g | 炭水化物: 17.29g | たんぱく質: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
カロリー: 294kcal | 脂質: 19.17g | 炭水化物: 29.93g | たんぱく質: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
料理帳を全て表示

MrsTofuの最近の食べ物と運動


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