Tuna Bites

材料

• 2 缶 （185g）、充てん液なし tuna
• 1 中 egg
• 2 オンス gouda cheese
• 3 杯（大さじ、みじん切り） onion
• 1/2 カップ spinach
• 1/3 second cooking spray
• 1/2 tsp herb mix
• 2 杯（小さじ） olive oil
• 1/4 tsp garlic salt

調理方法

1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
2. Shred the cheese.
3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.