"Breaded" Chicken Shake & Bake
評価:
FatSecret会員の平均評価
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"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
材料
調理方法
- Remove skin and bone from chicken thigh. Beat the meat with a meat beater until about 1/3" thick. If piece gets too wide to handle, cut it in two and continue beating to the desired thickness.
- Put the pork skins in a zip lock bag and close the bag carefully so there wouldn't be much air left in it. With a rolling pin, crush the pork skins until they resemble breadcrumbs. Add the garlic powder and salt to the pork rinds, close the bag and shake well.
- Line a baking pan with aluminum foil and spray lightly with cooking spray. Take a piece of chicken, put it in the zip lock bag with the crushed pork skins, making sure it's not folded, close the bag, then holding on one corner shake so the meat will be covered in the pork skin crumbs. Place on baking pan. Repeat with the remaining pieces of chicken.
- Bake at 400 °F (205 °C) for 20-30 minutes or until pork skin crumbs are dark golden (depending on the oven). Do not overcook. To verify if meat is done, poke with a fork - if the juice runs clear not pink, it's done.
- Serve warm with a side dish of your choice. Can be kept in the fridge and nuked when needed.
- Note: if you want to add an extra "zing", take the pan out of the oven, drop a spoonful of marinara sauce or just plain crushed tomatoes on each piece and spread it with the spoon to cover the whole piece leaving about 1/4" from the edges free of tomatoes; sprinkle a dash of crushed basil on each piece, and top with a spoonful of shredded cheese. Put back in the oven for an extra 5-7 minutes. Serve warm.
193人のメンバーがこのレシピを料理帳に追加しました。
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評価
sounds great!!
2019年 03月 5日 投稿者: Dennymau
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Thank you for the info I will try it.
Dan
2018年 05月 19日 投稿者: dannoci
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I've used pork skins on chicken before it's quite tasty and very low calorie.
2016年 02月 24日 投稿者: J0udee303
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YOU BET THIS IS A GOOD ONE
wow in all my years i never thought of doing this
thank you so much
2016年 01月 26日 投稿者: SJWNana
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最新のレシピ
これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
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シンプルな材料で作る簡単で満足感のあるスープ。
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最高で簡単な無糖ケトパン.。
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シンプルでクリーミーな焼き菓子。
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レシピを投稿
栄養のまとめ:
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"Breaded" Chicken Shake & Bakeの1サービングあたりのカロリーは128あります。
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カロリーの内訳 50% 脂質, 0% 炭水化物, 50% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
535 kj
128 kcal
たんぱく質
15.12g
脂質
6.86g
飽和脂肪
2.188g
トランス脂肪
0g
多価不飽和脂肪
1.279g
一価不飽和脂肪
2.14g
コレステロール
54mg
炭水化物
0g
糖分
0g
食物繊維
0g
ナトリウム
436mg
カリウム
123mg
カロリーの内訳
炭水化物 (0%)
脂質 (50%)
たんぱく質 (50%)
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