Broccoli & Beef Plus

材料

• 3/4 カップ tap water
• 1 tsp splenda brown sugar
• 1 杯（大さじ） garlic powder
• 3 cups broccoli, chopped
• 1 カップ cauliflower
• 2 second spray canola oil cooking oil
• 8 oz chuck tender steak
• 3 tbsps corn starch
• 2 cups red sweet pepper, chopped
• 1/3 cup reduced sodium soy sauce
• 1 cup onions, chopped

調理方法

1. In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
2. Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
3. While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
4. Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
5. You can serve this with rice or noodles or just as is.
6. Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.