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A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
材料
調理方法
- Preheat the oven to 350 °F (175 °C).
- In a skillet over medium-high heat brown the ground turkey, set aside. Meanwhile in a small skillet over medium-low heat warm up some canola oil. While the oil warms up, in a large saucepan, over medium-low heat warm up the red enchilada sauce. In a 9x13" baking pan pour a little bit of the enchilada sauce, just enough to coat the bottom.
- Once the oil is hot, dip each tortilla one a time in the oil for about 5 seconds each side. Set on paper towels to drain. Once you get 6 tortillas done you can make the first layer. Take one of the tortillas and dip it in the saucepan that has the enchilada sauce, just to coat each side, then place it in the baking pan. Do this with each of the 6 tortillas, in a single layer. Add 1/2 of the turkey and sprinkle with 1/3 of the cheese.
- For the second layer repeat using all of the turkey. All the meat will be in the middle of the enchiladas but use only 1/3 of the cheese.
- Once you have layered remaining 6 tortillas on the top, pour any remaining enchilada sauce on top and then top with remaining cheese.
- Cover with foil and bake for 20 minutes. Then uncover and bake for 5 minutes or until cheese is melted.
- They can be served with rice and beans, a side salad or montadas which means with a fried egg on top.
- Note: if you don't want to use canola oil then you can warm up the tortillas in the microwave. Just wrap each one in a damp paper towel and microwave 10 seconds or until warmed through. Ground beef can also be used instead of ground turkey.
24人のメンバーがこのレシピを料理帳に追加しました。
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評価
Makes 8 - 1 cup servings.
2014年 09月 16日 投稿者: lettygaylor
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レシピを投稿
栄養のまとめ:
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Enchiladasの1サービングあたりのカロリーは417あります。
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カロリーの内訳 59% 脂質, 26% 炭水化物, 15% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1746 kj
417 kcal
たんぱく質
15.36g
脂質
27.69g
飽和脂肪
13.033g
トランス脂肪
0g
多価不飽和脂肪
3.108g
一価不飽和脂肪
7.079g
コレステロール
96mg
炭水化物
27.93g
糖分
4.69g
食物繊維
4.5g
ナトリウム
426mg
カリウム
276mg
カロリーの内訳
炭水化物 (26%)
脂質 (59%)
たんぱく質 (15%)
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