No Sugar Oatmeal Apple Muffins
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FatSecret会員の平均評価
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投稿者: keep  No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
材料
調理方法
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770人のメンバーがこのレシピを料理帳に追加しました。
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 評価
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
2022年 10月 1日 投稿者: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
2015年 11月 21日 投稿者: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
2014年 12月 14日 投稿者: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
2014年 05月 3日 投稿者: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
2014年 03月 4日 投稿者: NoSugarGoal
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They were real good. will make them a lot.
2012年 08月 9日 投稿者: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
2012年 08月 3日 投稿者: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
2011年 07月 15日 投稿者: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
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パンとオーブン焼き料理
最新のレシピ
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シンプルでクリーミーな焼き菓子。
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手早く簡単に美味しい一品。
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簡単で甘くて美味しい。
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簡単でふわふわで美味しいです。
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レシピを投稿
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栄養のまとめ:
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No Sugar Oatmeal Apple Muffinsの1サービングあたりのカロリーは120あります。
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カロリーの内訳 42% 脂質, 49% 炭水化物, 9% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
501 kj
120 kcal
たんぱく質
2.84g
脂質
5.88g
飽和脂肪
0.516g
トランス脂肪
0g
多価不飽和脂肪
1.731g
一価不飽和脂肪
2.911g
コレステロール
0mg
炭水化物
15.32g
糖分
1.47g
食物繊維
2.8g
ナトリウム
413mg
カリウム
62mg
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カロリーの内訳
炭水化物 (49%)
脂質 (42%)
たんぱく質 (9%)
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