Crab and Avocado Salad

材料

• 2 oz mixed salad greens
• 1 tbsp lowfat yogurt
• 1 ひとふり pepper
• 1 杯（小さじ） cayenne pepper
• 1 ひとふり salt
• 1/2 杯（大さじ） mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 杯 cilantro
• 1/2 cup sliced cucumber
• 1 杯（大さじ、みじん切り） red onion
• 2 個（中） （直径6.5cm） tomatoes
• 1 缶 （185g）、充てん液なし crab

調理方法

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.