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カロリー: 336kcal | 脂質: 16.10g | 炭水化物: 22.04g | たんぱく質: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
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カロリー: 296kcal | 脂質: 9.69g | 炭水化物: 24.40g | たんぱく質: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
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カロリー: 248kcal | 脂質: 3.91g | 炭水化物: 42.93g | たんぱく質: 13.21g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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カロリー: 445kcal | 脂質: 19.15g | 炭水化物: 10.00g | たんぱく質: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
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カロリー: 258kcal | 脂質: 3.56g | 炭水化物: 43.99g | たんぱく質: 14.53g
Chipotle Black Beans
A great support act for a Mexican feast.
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カロリー: 308kcal | 脂質: 4.67g | 炭水化物: 56.46g | たんぱく質: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
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カロリー: 205kcal | 脂質: 5.67g | 炭水化物: 31.95g | たんぱく質: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
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カロリー: 286kcal | 脂質: 14.66g | 炭水化物: 14.94g | たんぱく質: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
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カロリー: 220kcal | 脂質: 4.81g | 炭水化物: 7.24g | たんぱく質: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
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カロリー: 177kcal | 脂質: 2.32g | 炭水化物: 2.23g | たんぱく質: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
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カロリー: 446kcal | 脂質: 24.78g | 炭水化物: 45.59g | たんぱく質: 16.14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
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