Grilled Chicken with Green Chili Sauce

材料

• 50 g lowfat sour cream (1/4 cup)
• 1/4 杯（小さじ、挽いた） oregano
• 1/2 杯（小さじ） black pepper
• 1/4 杯（小さじ） salt
• 1/4 カップ olive oil
• 4 切れ　胸肉、骨と皮を取り除く chicken
• 2 limes yield lime juice
• 0.12 杯 cilantro (2 tbsp)
• 2 球根 garlic, finely chopped
• 1/2 中 （直径6.5cm） onion, quartered
• 10 medium tomatillos, husks removed
• 2 jalapeno
• 1/4 カップ （240ml） water

調理方法

1. Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
2. Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
3. Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
4. In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
5. Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.