Beef and Bean Chilli

材料

• 2 杯（小さじ） chili powder
• 1 杯（小さじ） cumin
• 3 杯（小さじ , 葉 ） oregano
• 3 杯（大さじ） vegetable oil
• 2 杯（小さじ） garlic minced
• 1 大 onion finely chopped
• 1 中（約長さ7cm、直径6.5cm） green pepper chopped
• 3 カップ、みじん切り、または薄切り tomatoes
• 2 lbs lean beef stew meat
• 2 カップ （240ml） water
• 2 cups kidney beans
• 1/2 オンス flour

調理方法

1. Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
2. Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
3. Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.