Sweet Potato Fries with Sweet Cheese Dip
評価:
FatSecret会員の平均評価
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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
材料
調理方法
- Pre-heat oven to 425 °F (210 °C).
- Using either a knife of french fry cutter, cut potatoes; leave skin on.
- In a bowl; mix egg whites, cinnamon and nutmeg.
- Add potatoes, be sure to coat every fry.
- Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
- Bake for approx 30 minutes or until potatoes are cooked.
- Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
- Serve as dip with the sweet potato fries.
502人のメンバーがこのレシピを料理帳に追加しました。
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 評価
I line my cookie sheets with nonstick aluminum foil. It works awesome.
2014年 04月 2日 投稿者: Renee1963
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This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.
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I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.
2011年 10月 19日 投稿者: Anniegirl523
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5 WW points under the new Points Plus System.
2011年 05月 16日 投稿者: KristenMichelle
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just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again
2010年 10月 10日 投稿者: rolandmm99
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My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.
2010年 08月 25日 投稿者: SashaFierce
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I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...
2010年 05月 26日 投稿者: Mom2Jade
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おかず
最新のレシピ
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簡単でふわふわで美味しいです。
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軽くて甘くておいしい。
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手早く簡単に美味しい一品。
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簡単で甘くて美味しい。
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レシピを投稿
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栄養のまとめ:
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Sweet Potato Fries with Sweet Cheese Dipの1サービングあたりのカロリーは230あります。
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カロリーの内訳 9% 脂質, 63% 炭水化物, 28% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
960 kj
230 kcal
たんぱく質
15.94g
脂質
2.3g
飽和脂肪
1.463g
多価不飽和脂肪
0.082g
一価不飽和脂肪
0.32g
コレステロール
4mg
炭水化物
36.24g
糖分
9.08g
食物繊維
6.5g
ナトリウム
464mg
カリウム
640mg
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カロリーの内訳
炭水化物 (63%)
脂質 (9%)
たんぱく質 (28%)
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