評価:
FatSecret会員の平均評価
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A high protein kid favorite that will keep them satisfied between meals.
材料
調理方法
- Slice apple in half and remove core. Spread out nuts on a small plate.
- Spread cut side with peanut butter and press into nuts.
- Enjoy or wrap and save for later. Great for lunches.
488人のメンバーがこのレシピを料理帳に追加しました。
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評価
My kid loves apple and pb for snack, this is a great way to serve it. I enjoy it too for a snack at work, adding the nuts is a great idea. I like my organic PB
2016年 05月 6日 投稿者: wennalee
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I would try to alter it a bit for me. I would use organic honey with pecans and sprinkle with organic coconut flakes. You could use honey butter, almond butter, or whatever you like. It a base for creativity.
2013年 08月 26日 投稿者: nanjack
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Love, Love, this recipe!!! Totally delicious!!
2013年 01月 4日 投稿者: Snooglesnarf
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I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!
2011年 10月 29日 投稿者: RoeCampy
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LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!
2011年 03月 11日 投稿者: christylawson6
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This sounds like it would taste awesome! (I love apples or bananas with peanut butter.) However, this is high in calories, fat, and carbs relative to the protein it offers and the fiber it provides. I would love to be able to eat this, but I can't in a body composition cut phase. :( There's an awesome product by the food manufacturer "Wonder" called Better 'n Peanut Butter. (http://www.betternpeanutbutter.com/nutrition.php) It is made from defatted peanut flour and is only 100 calories per serving. I love when I can get a hold of that stuff; however, I have trouble finding it. The product website says my local Trader Joe's stores sell it, but I haven't found it on the shelf when in store. :( I imagine that on small apples with nut shavings or raisins would substantially help make this a more diet friendly food for me.
2011年 02月 10日 投稿者: MrsTofu
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tasty, but far from being high protein. To get a little more protein you can use almond butter rather than peanut butter.
2010年 12月 17日 投稿者: bherrin2
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Can't you lookup Nutella on this very website to find out?
2010年 12月 13日 投稿者: Benclayton
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could I use nutella instead or would that be sabotaging my diet? I dont know the nutritional content of it.
2010年 09月 9日 投稿者: former fatty
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最新のレシピ
ランチやディナーに最適な、風味豊かで作りやすいスープ。
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最高で簡単な無糖ケトパン.。
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あっという間に作れる美味しい低カロリースープ。
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甘くて美味しいおつまみ。
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レシピを投稿
栄養のまとめ:
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Apple Snackersの1サービングあたりのカロリーは217あります。
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カロリーの内訳 51% 脂質, 41% 炭水化物, 9% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
908 kj
217 kcal
たんぱく質
5.11g
脂質
13.23g
飽和脂肪
1.789g
トランス脂肪
0g
多価不飽和脂肪
6.07g
一価不飽和脂肪
4.63g
コレステロール
0mg
炭水化物
24.06g
糖分
16.09g
食物繊維
4.8g
ナトリウム
71mg
カリウム
180mg
カロリーの内訳
炭水化物 (40%)
脂質 (51%)
たんぱく質 (9%)
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