LuC2
2011年 03月に参加しました
投稿
55
フォロー中
115
フォロワー
130
体重履歴

計量を始める
137.4 kg
これまでの減量分: 10.2 kg

現在の体重
147.6 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 79.6 kg
Height: 5'2" -- Age 45. Wife to one, mom to two (sons 19 and 12), sister to three, business owner of two (mid-market business analysis/strategy firm + organic face&body products). Always been chubby and always worn a lot of hats. And for most of my life, I have let those busy hats define my days. I lost about 60 lbs as a young woman in my early 20's -- the right way (real food|whole food|exercise). But life (love, marriage, kids, work) allowed me an easy path to put self on the back row. Now, I refuse to get any heavier or buy a larger dress size (my max is always near 300, then I start to feel it). I love clothes, shoes and makeup but it is not as much fun anymore at the "ms. plus" stores. I want each of my sons to enjoy his life and not be encumbered by weight (I was a chubby kid, so I know). They have missed out on DisneyWorld because I didn't think I'd fit in those darned spinning teacups! I'm finally researching food + nutrition and am ready to do something for me -- my health and to help secure a long life of quality years. My family is learning too and making changes with me (occasionally), but it doesn't matter whether they continue...I must (though I find it very difficult and guilt-ridden to leave them behind in my healthquest). If you're serious about getting your rear in gear, JOIN ME and let's laugh along the way!

GOALS:
299 - First 4 lbs lost back into 200's. Celebrate! DONE
293 - First 10 lbs off! Heap kudos on self. DONE
275 - 28 lbs off! Onward, and I deserve a new vampy, red lipstick! BACK IN HIBERNATION
250 - Pay myself a dollar for every new pound lost!
225 - Buy icecream maker for homemade frozen yogurt.
195 - Firmly planted in Onederland! A few new outfits needed.
185 - This girl deserves a luxury mani/pedi!
175 - This girl deserves a luxury full-body massage & scrub!
165 - Buy the "hope" dress, size 8/10
155 - Can I afford Louboutins? I'm worth it!
145 - An elegant night out in "the dress" with hubby!

LuC2の体重の記録


フォロー中

Draglist
最後の計量: 週に0.3 kg減量中 Down
 
arcpin
最後の計量: 週に0.1 kg増量中 Up
Deborahg382
最後の計量: 週に0.9 kg減量中 Down
 
skwhite
最後の計量: 週に0.1 kg増量中 Up

LuC2の料理帳

カロリー: 108kcal | 脂質: 8.93g | 炭水化物: 7.07g | たんぱく質: 0.09g
Sweet Balsamic Vinaigrette
Using fresh ingredients you may never buy the bottled dressing again.
カロリー: 139kcal | 脂質: 1.63g | 炭水化物: 29.50g | たんぱく質: 3.75g
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
カロリー: 179kcal | 脂質: 7.22g | 炭水化物: 25.63g | たんぱく質: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
カロリー: 130kcal | 脂質: 8.05g | 炭水化物: 15.76g | たんぱく質: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
カロリー: 226kcal | 脂質: 8.56g | 炭水化物: 35.30g | たんぱく質: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
カロリー: 361kcal | 脂質: 20.52g | 炭水化物: 21.24g | たんぱく質: 22.94g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
カロリー: 299kcal | 脂質: 13.19g | 炭水化物: 33.50g | たんぱく質: 9.13g
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
カロリー: 191kcal | 脂質: 3.02g | 炭水化物: 36.82g | たんぱく質: 5.78g
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
カロリー: 165kcal | 脂質: 12.23g | 炭水化物: 12.14g | たんぱく質: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
料理帳を全て表示

LuC2の最近の食べ物と運動


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