評価:
FatSecret会員の平均評価
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投稿者: ADobs
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
材料
調理方法
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425人のメンバーがこのレシピを料理帳に追加しました。
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評価
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
2015年 02月 11日 投稿者: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
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This was GREAT the whole family enjoyed it!!
2013年 02月 13日 投稿者: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
2013年 02月 6日 投稿者: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
2012年 11月 5日 投稿者: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
2012年 07月 21日 投稿者: Gaelwyn17
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食事の種類で絞り込む
主食
おかず
昼食
最新のレシピ
たんぱく質たっぷりの手軽で美味しい一品。
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しっとり柔らかくて繊維質が豊富なスナック。
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味噌ポン酢でシンプルに味わい深い一品。
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準備が簡単な料理。
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レシピを投稿
栄養のまとめ:
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Crustless Spinach Pieの1サービングあたりのカロリーは58あります。
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カロリーの内訳 16% 脂質, 26% 炭水化物, 58% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
241 kj
58 kcal
たんぱく質
8.59g
脂質
1.06g
飽和脂肪
0.24g
トランス脂肪
0g
多価不飽和脂肪
0.474g
一価不飽和脂肪
0.237g
コレステロール
2mg
炭水化物
3.93g
糖分
1.47g
食物繊維
1.2g
ナトリウム
108mg
カリウム
333mg
カロリーの内訳
炭水化物 (26%)
脂質 (16%)
たんぱく質 (58%)
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