Baked Mediterranean Chicken
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FatSecret会員の平均評価
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Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
材料
調理方法
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1159人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Whole family liked it. Chicken was a bit dry, but the filling helped balance that out. I didn't have roasted red peppers so I sauteed green bell peppers in a little olive oil and used those instead.
2022年 01月 10日 投稿者: ccallas
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Even my hubby loved it! He hates spinach. My kids also liked it.
2016年 02月 10日 投稿者: marci4444
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Tried this tonight, it was great! I seasoned with garlic and onion powder, and the we added a topping of banana peppers and portabella mushrooms. Very good!
2013年 08月 4日 投稿者: Jacaston0204
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Very high in weight watcher points, very high in fat. I'm sure it's delicious, but I'd try adding some fiber somewhere, getting rid of the high fat butter (maybe use I Can't Believe It's Not Butter Spray) and using fat free ingredients elsewhere. Sorry for my seemingly negative thoughts....I just follow my plan to the letter! I get a lot of recipes from skinnytaste.com...gourmet, quick and easy to follow, and all dieting info is right there for you.
2012年 07月 26日 投稿者: YoginiKaren
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Loved it. Felt full afterwards Thanks
2012年 05月 24日 投稿者: Barry5544
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Delicious chicken recipe! Very tasty and satisfying!
2012年 02月 22日 投稿者: flygirl1967
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I used roosted red peppers( hot and spicy). It was really good but I realized I should have used (red pepper as in green peppers) Other than using the wrong ingredients it was the bomb.
2012年 02月 22日 投稿者: colunteya
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It might have been the peppers I used, but this dish was just a little too spicy for me. And that is saying a lot because it takes a lot of spice for me to think something is too hot. I will try it again cutting the peppers in half.
2012年 01月 22日 投稿者: dramadr
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Excellent meal that is filling and tastes great, highly recommended!!!
2012年 01月 3日 投稿者: teebox25
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This was an amazingly delicious meal. I brought some to work with a small salad and had to post the recipe on the board so people could copy it to take home. So far everyone that tried it just loved it.
2011年 07月 13日 投稿者: jsbalcom
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主食
最新のレシピ
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ランチやディナーに最適な、風味豊かで作りやすいスープ。
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甘くて美味しいおつまみ。
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準備が簡単な料理。
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シンプルでクリーミーな焼き菓子。
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栄養のまとめ:
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Baked Mediterranean Chickenの1サービングあたりのカロリーは265あります。
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カロリーの内訳 49% 脂質, 3% 炭水化物, 48% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1109 kj
265 kcal
たんぱく質
30.87g
脂質
14.11g
飽和脂肪
6.274g
トランス脂肪
0g
多価不飽和脂肪
1.774g
一価不飽和脂肪
3.941g
コレステロール
100mg
炭水化物
1.66g
糖分
1.04g
食物繊維
0.4g
ナトリウム
518mg
カリウム
239mg
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カロリーの内訳
炭水化物 (3%)
脂質 (49%)
たんぱく質 (48%)
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