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Well, I ended up BEING up until after midnight and caved to having another serving of dinner - spaghetti squash with melted butter and shrimp. It put me over on my RDI by 162 calories, but at least I made a GOOD choice in what I did eat, and at least I didn't eat the WHOLE TIME from when I tried to go to sleep at 6:30pm (as I would have in the past). I'm going to try to "make up" the calories in today's food diary, but if I don't make it, I'm not going to sweat it.
I still lost 1.5 pounds this morning (to 179), Praise the Lord! I'm back UNDER the 180's! Just a little less than 8 pounds to get back to my pre-Easter-Disaster weight of 171.2. I'm feeling stronger - more motivated and determined. I feel like I'm back on track to STAY on track!
Thank you SO much to everyone who prayed for me, wished me well and encouraged me during my "backsliding" period!
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81.2 kg
これまでの減量分: 36.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 7日:
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1827 kcal
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脂質: 137.33g | たんぱく質: 69.65g | 炭水化物: 91.30g.
朝食: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Del Monte Avocado, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. 昼食: Duke's Mayonnaise, Tomatoes, 90-Second Keto Sandwich Bread, Oscar Mayer Center Cut Bacon. 夕食: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. 軽食/その他: Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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2717 kcal
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運動:
ストレッチ（ヨガ） - 25 分, 勉強 - 7 時間, 家事 - 10 分, 料理 - 35 分, 休憩 - 9 時間 50 分, 睡眠 - 6 時間. もっと...
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週に4.8 kg減量中
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 コメント
P.S., I've lost five pounds in five days! I thank God for giving me the victory!
2019年 06月 7日 投稿者: Debbie Cousins
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Great mindset Debbie. You are on the right track!
2019年 06月 7日 投稿者: shiny50
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You did good Debbie. Great news about the losses. 5 lbs !!!!!
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2019年 06月 7日 投稿者: Erquiaga
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2019年 06月 7日 投稿者: jcmama777
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Loved your post. Started the app yesterday and everyone seems very supportive and informative. Please share you best secret foods for me. A long way to go!
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2019年 06月 7日 投稿者: eatolive4life
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@kcad, to find 4 great recipes I've posted in this week's Daily Accountability challenge, go HERE: https://www.fatsecret.com/challenges/daily-accountability-2019-22/Forum.aspx.
It will take you to the Challenge Forum. The recipes are: 90-Second Keto Sandwich Bread; Bacon-Wrapped Keto Meatballs, High-Fiber One-Minute Flax Muffin/PANCAKES, and Chocolate Peanut Butter Turtles. A new challenge starts every Monday, and I post recipes in all of them. Check it out.
2019年 06月 7日 投稿者: Debbie Cousins
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Truly good for you, Debbie!
2019年 06月 7日 投稿者: seniorme
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I love how you thought through your needs and wants. You’re doing so awesome
2019年 06月 7日 投稿者: KayBuckaroo
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If you get use to eating at 90-110% you will balance the days you “cave in”
2019年 06月 7日 投稿者: rosio19
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2019年 06月 7日 投稿者: rosio19
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Soldier on! You can do it!
2019年 06月 8日 投稿者: Cully007
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2019年 06月 8日 投稿者: gingrins
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Debbie I do the same if I am just feeling extra hungry or have the munchies I always try to just eat more or another serving of what I normally do. It is when you start stepping outside the boundaries too far you can spin out of control.
2019年 06月 8日 投稿者: gogogirl59
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2019年 06月 8日 投稿者: Dorma88
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2019年 06月 9日 投稿者: shirfleur 1
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I’m so glad you’re doing so well! You’re one of the first persons that welcomed and supported me when I first got here, and I really care about you. You’re back and back on track, Lady!!! 😊🥰
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Nice choice!! Sometimes some food can help you sleep.
2019年 06月 9日 投稿者: wholefoodnut
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