wholefoodnut
2012年 07月に参加しました
投稿
1596
フォロー中
193
フォロワー
378
体重履歴

計量を始める
87.1 kg
これまでの減量分: 12.2 kg

現在の体重
74.8 kg
成績: 週に0.2 kg減量中

目標の体重
61.2 kg
残り: 13.6 kg
My info here was from 02/2020. WOW !!! life has changed so much since Friday Thurs 03-12-2020 when they sent us to work from home. 1st day working from home a Friday the 13th. We are still working from home and our buildings are for sale.

I'm back as I have gained weight back by not following my way of eating and exercise plan. I need to get back on track.

I am now 73 and hoping to retire before I turn 74. Time to get out from behind that desk!! I bought 4 acres of woods
with a little cabin on it in July. I can't wait to start building my house. I need to get back in shape to be able to keep up @ my new place. Lots of outdoor things to do, a couple miles from a big lake, daughter and SIL live down the hill and lots of friends in the area many are retired.

wholefoodnutの体重の記録


フォロー中

Fritzy 22
最後の計量: 週に0.2 kg増量中 Up
 
Draglist
最後の計量: 週に2.0 kg減量中 Down
Maine coon
 
Debbie Cousins
最後の計量: 週に4.4 kg減量中 Down

wholefoodnutの料理帳

カロリー: 257kcal | 脂質: 17.44g | 炭水化物: 0.99g | たんぱく質: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
料理帳を全て表示

wholefoodnutの最近の食べ物と運動


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