Dorma88
2018年 05月に参加しました
投稿
64
フォロー中
18
フォロワー
9
体重履歴

計量を始める
135.2 kg
これまでの減量分: 29.0 kg

現在の体重
106.1 kg
成績: 週に0.1 kg減量中

目標の体重
88.5 kg
残り: 17.7 kg
Hi
I am at my almost highest weight ever and not liking it. I started in January and lost 10 pounds up until now. My method is counting calories, but I have not been as strict as I should. My goal for now is 40 more pounds which will still leave me overweight but I'm comfortable there. Hubby is also dieting but we don't make a big deal out of it. I write every day and am on my second small pad each one holding about 2 months worth of counting. If I stick with 1700-1800 a day its doable but not always. Like many my main issue is night snacking. I leave about 400 calories for that which works out if I can make it. Too often I go over. I am not giving up even though I am finding it really hard. That's it for now...more to come later♥♥
So now it is July 2 2019 10 weeks from when I wrote my bio. I am down 10 more pounds for a total of 20. Will be starting on the 4th pad writing down calories every day in a few days.

End of October. Finally passed 20 pound loss that kept going up and down. 21 pounds loss now. I'm going for 1600 calories a day till January so I can get my one year weight loss. 2 pounds a week would be awesome. And the time goes so fast! That would make it 35 down in a year. One week in, I need to keep it going. I get lots of recipes an tips from reading the posts here.

Dorma88の体重の記録


フォロー中

abbadabba
 
Egull1
最後の計量: 週に0.3 kg増量中 Up
mbd121
最後の計量: 週に0.5 kg増量中 Up
 
59Carol
最後の計量: 週に1.1 kg減量中 Down

Dorma88の料理帳

カロリー: 224kcal | 脂質: 13.03g | 炭水化物: 9.00g | たんぱく質: 16.50g
Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
カロリー: 143kcal | 脂質: 11.26g | 炭水化物: 4.44g | たんぱく質: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
カロリー: 262kcal | 脂質: 2.38g | 炭水化物: 53.42g | たんぱく質: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
カロリー: 84kcal | 脂質: 2.39g | 炭水化物: 13.40g | たんぱく質: 2.84g
Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
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Dorma88の最近の食べ物と運動


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