liv001
2009年 10月に参加しました
投稿
496
フォロー中
178
フォロワー
843
体重履歴

計量を始める
84.3 kg
これまでの減量分: 29.1 kg

現在の体重
55.2 kg
成績: 体重に変化ありません

目標の体重
55 kg
残り: 0.2 kg
Early 60s lady living in Canada. Embarking on my third or fourth or fith round of taking the weight down. i have used Fatsecret all times. It is a good place to hang out with inspiring and nice people.

Getting to it a bit earlier this this which is progress. i low carb which makes me feel good and do some exercise most days. I like running, walking, yoga and some lifting

liv001の体重の記録


フォロー中

Livin_Breezy
(フォロワーのみ閲覧可能)
 
wannabhealthier
最後の計量: 週に2.2 kg減量中 Down
Fritzy 22
最後の計量: 週に0.2 kg増量中 Up
 
SaraRiley

liv001の料理帳

カロリー: 256kcal | 脂質: 19.20g | 炭水化物: 2.89g | たんぱく質: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
カロリー: 102kcal | 脂質: 7.75g | 炭水化物: 4.91g | たんぱく質: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
カロリー: 185kcal | 脂質: 15.66g | 炭水化物: 6.13g | たんぱく質: 8.10g
Almond Bread
An easy, quick low carb bread.
カロリー: 244kcal | 脂質: 16.35g | 炭水化物: 1.18g | たんぱく質: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
カロリー: 242kcal | 脂質: 10.03g | 炭水化物: 7.17g | たんぱく質: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
料理帳を全て表示

liv001の最近の食べ物と運動


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