shiny50
2018年 12月に参加しました
投稿
147
フォロー中
36
フォロワー
203
体重履歴

計量を始める
139.3 kg
これまでの減量分: 38.5 kg

現在の体重
100.8 kg
成績: 週に2.8 kg減量中

目標の体重
90.3 kg
残り: 10.5 kg
I am a fifty something year old mother to three beautiful children. A son and two daughters. I want to get healthy not only for myself, but for my children. I have over 100 pounds to lose to reach a healthy BMI. My highest weight was 307 pounds and my weight when starting back with FS was 277. Up until 2014, I had been average weight to maybe 25-40 pounds overweight. At that time, I got divorced. Between stress eating and a depression medication, I gained 100 pounds over the course of 18 months. I am now at a point in my life where I am feeling emotionally strong again and ready to face the battle of weight loss. I am using calorie counting along with moderate protein intake and moderate movement like walking as possible. I will also use intermittent fasting with my eating window from 12pm-8pm. My dream weight is 125 lbs, but a healthy goal weigh for me right now is 150 lbs. I have set my current goal to 227 lbs, which will be a 50 pound weight loss since starting back with FS. I will need to keep my goals in the forefront of my mind for when things get tough and remember to celebrate my victories when things are going well.

shiny50の体重の記録


フォロー中

-Diablo
最後の計量: 週に1.3 kg減量中 Down
 
bearnoggin
(フォロワーのみ閲覧可能)
Draglist
最後の計量: 週に2.0 kg減量中 Down
 
Debbie Cousins
最後の計量: 週に4.4 kg減量中 Down


shiny50の最近の食べ物と運動


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