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Ugg. Blame it on the rain (kidding)
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62.1 kg
これまでの減量分: 40.8 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 22日:
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1031 kcal
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脂質: 38.06g | たんぱく質: 57.27g | 炭水化物: 118.55g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Kirkland Signature Tortilla Strips, Tillamook Sharp Cheddar Cheese. 夕食: Kevin's Natural Foods Thai Style Coconut Chicken, Red Potatoes (Flesh and Skin), Daisy Light Sour Cream. もっと...
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1905 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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