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Yup! Made it to that goal, however, my BMI is still not in normal range. I'll enjoy this for a few days, then set my next goal weight💙 Thanks for all the support I've received here...love you guys!🤗🙋♀️
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61.2 kg
これまでの減量分: 27.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 25日:
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1224 kcal
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脂質: 37.15g | たんぱく質: 82.14g | 炭水化物: 167.79g.
朝食: Aidells Chicken & Apple Sausage, Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced White Bread Done Right, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. 昼食: Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Kidney Beans (Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuties Mandarin Orange. 夕食: Great Value Cocoa Yogurt Raisins, Gala Apples, Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 軽食/その他: Hershey's Milk Chocolate Kisses (1). もっと...
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832 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, ストレッチ（ヨガ） - 18 分, Fitbit - 23 時間 12 分. もっと...
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週に1.6 kg減量中
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