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#DontGiveUp!!
ダイエットカレンダーを表示, 2022年 01月 25日:
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1224 kcal
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脂質: 37.15g | たんぱく質: 82.14g | 炭水化物: 167.79g.
朝食: Aidells Chicken & Apple Sausage, Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced White Bread Done Right, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. 昼食: Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Kidney Beans (Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuties Mandarin Orange. 夕食: Great Value Cocoa Yogurt Raisins, Gala Apples, Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 軽食/その他: Hershey's Milk Chocolate Kisses (1). もっと...
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832 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, ストレッチ（ヨガ） - 18 分, Fitbit - 23 時間 12 分. もっと...
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 コメント
P.S...the woman in the bathing suit is my 'stunt' double...😂🤣
2022年 01月 25日 投稿者: CrystalJo74
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Amen Crystaljo!!! nice post I will never give up no matter what.
2022年 01月 25日 投稿者: buenitabishop
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You are such an inspiration to me Buenita. I don't say it enough, but you seem steady as a rock, consistent and so full of God's love. Blessings to you🙏💙
2022年 01月 25日 投稿者: CrystalJo74
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Thanks for the inspiration!
2022年 01月 25日 投稿者: mysize10
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Thanks so much Crystaljo you are so kind, I thank God for his light that shines through me from the inside out, its the God in me, that helps me to treat people the way I want to be treated.
2022年 01月 25日 投稿者: buenitabishop
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Amen, BB! And hear hear to winding up the clock!
2022年 01月 25日 投稿者: erikahollister
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2022年 01月 26日 投稿者: buenitabishop
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This is a beautiful message Crystal, it’s a wonderful reminder especially when you kicking yourself in the butt for screwing up. Thanks for this have a great day🙏🙏🙏❤️❤️❤️
2022年 01月 26日 投稿者: ocean_girl
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2022年 01月 26日 投稿者: ridemariel
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The beauty of looking at this journey as a lifestyle change rather than a diet is that a diet has a start and end. A lifestyle change is learning to make healthier choices most of the time and choices that are less conducive to maintaining your goals just once in a while. With that perspective, it is just one day in a long list of days in what hopefully will be a long life. No starting over, no guilt, no remorse required. You just kep the toes pointed forward and keep moving
2022年 01月 26日 投稿者: Kenna Morton
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@Kenna...thanks for your lovely and 'spot on' comment. I especially love the "most of the time" and "just once in a while" as the over-all, more relaxed perspective of our new lifestyle. Thanks again💙
2022年 01月 26日 投稿者: CrystalJo74
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It's so nice to hear from each and every one of you🤗 (though I am a little disappointed that my 'stunt double' didn't get a little more recognition...she's doing a great job!)😉🏊♀️🩱
2022年 01月 26日 投稿者: CrystalJo74
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Crystal I have mentored many people on major weight loss journeys over the years. I know this works for people who can master portion control, moderation and can learn to remove guilt from this process. There are many people here who cannot seemingly do that— thus the horrific roller coaster life. But for those who can it is life changing and help develop habits that will last a lifetime
2022年 01月 26日 投稿者: Kenna Morton
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Your bathing suit fits well on your stunt double...better her than you jumping into the cold lake water !!! And that is why they all earn that really big money ...
2022年 01月 26日 投稿者: Jergens123
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