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This weight loss journey of ours, I believe, is an ever-evolving process. We try different ways of eating, we modify recipes, we learn new things, and we set/reset our goals as the journey goes on. I don't believe there is a certain set of rules or exact way of eating that works for EVERYONE. But I DO believe, that we each can stock a weight loss/fitness/nutrition 'toolbox' in our minds...full of tips, hacks, testimonies, graphics, inspiration...'bits & bobs'...and that those 'tools' will come to mind when we need them. Every once in a while, we need to get the old toolbox out and review some of the things that we may have forgotten or never actually tried. Some folks are brand new to FatSecret...and to them I say "Welcome!" This is a safe place to learn, share & be supported. I'm excited to share some of the 'tools' I have acquired💙 Thanks for visiting my page today and let's get busy 'BUILDING' better bodies 🔨💪🚴♂️👊🥗
ダイエットカレンダーを表示, 2022年 01月 24日:
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1206 kcal
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脂質: 29.81g | たんぱく質: 64.58g | 炭水化物: 199.58g.
朝食: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced White Bread Done Right, Eggland's Best Large Grade A Eggs, 1% Fat Milk, Full Circle Organic Green Tea, Bananas, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 昼食: Great Value Cocoa Yogurt Raisins, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Kidney Beans (Without Salt, Cooked, Boiled), Coffee with Skim Milk. 夕食: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Whole Wheat Bread (Home Recipe or Bakery). 軽食/その他: Hershey's Milk Chocolate Kisses (1). もっと...
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367 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, ウエイトトレーニング（ふつう） - 45 分, Fitbit - 22 時間 55 分. もっと...
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 コメント
Thank you lovely Crystaljo for your efforts to get everybody educated and motivated 🤗
I learn so much by reading your posts! ✅
Thank you 🙏🏼
2022年 01月 24日 投稿者: onderwegnaar
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Congrats on already losing almost 10 pounds!! Whooot!👏
2022年 01月 24日 投稿者: CrystalJo74
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BTW...the smaller plate thing REALLY works for me! And it's fun to shop for 'pretty' salad plates at the thrift stores!
2022年 01月 24日 投稿者: CrystalJo74
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I’ve done all of this but I use evoo instead of coconut oil. Great tips. Thanks for sharing Crystal. 💖💫
2022年 01月 24日 投稿者: wifey9707
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@wifey...we actually use avocado oil or EVOO...I save the coconut oil for baking/desserts 👩🍳
2022年 01月 24日 投稿者: CrystalJo74
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I’ve wanted to try avo oil. How is it?
2022年 01月 24日 投稿者: wifey9707
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I put coconut oil in my coffee. It helps with adrenal fatigue
2022年 01月 24日 投稿者: cindylynnwho
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That’s a perfect tool box🙏🥰🙏❤️
2022年 01月 24日 投稿者: ocean_girl
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Great Words of wisdom Crystaljo, you are 1 of many great cheerleaders in this community of great people, keep giving great information someone is listening. Much love to you.
2022年 01月 24日 投稿者: buenitabishop
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@wifey...we love it and it can take higher heat than evoo...
2022年 01月 24日 投稿者: CrystalJo74
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Thank you! Great tips that I use too!
2022年 01月 24日 投稿者: Javadali
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@cindylynn...interesting! And thanks for stoppin by💕
2022年 01月 24日 投稿者: CrystalJo74
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@ocean_girl...glad to hear from you! Hope you're doing well💙
2022年 01月 24日 投稿者: CrystalJo74
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@buenita...much love right back at ya💕🤗
2022年 01月 24日 投稿者: CrystalJo74
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@java...there's LOTS of ways to win this battle against extra weight, right? 👍
2022年 01月 24日 投稿者: CrystalJo74
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I do all these except for using coconut oil. I used to but now I usually go for EVOO. Excellent post!
2022年 01月 24日 投稿者: Diana 1234
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2022年 01月 24日 投稿者: CrazyLupieLife
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Hi Crystal, thanks for the warm welcome. One day at a time , getting settled into my new environment. Hope you are doing well also🙏🙏🙏💪
2022年 01月 24日 投稿者: ocean_girl
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@church_mouse...thank you. Blessings to you🙏
2022年 01月 24日 投稿者: CrystalJo74
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@mermee...how sweet of you💙 (I also question the coconut thing😉)
2022年 01月 25日 投稿者: CrystalJo74
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