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Yesterday, I managed to keep my RDI within range and got in all my Water and Fiber. God was very kind to me on the scale this morning! Please be in prayer for me - things are about to become very complicated in my life! Some of you remember the situation with my best friend. She is coming home AMA after 7 months TODAY. Her problems are MY problems, and she's coming home to a LOT of them! Any prayers would be greatly appreciated! I'm SOOO glad that my medications have been working more effectively lately -- that will help me a LOT!
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89.8 kg
これまでの減量分: 27.7 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 25日:
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2389 kcal
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脂質: 134.02g | たんぱく質: 123.44g | 炭水化物: 173.38g.
朝食: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. 昼食: Butter (Salted), Baked or Broiled Shrimp. 夕食: Chicken Casserole, Green Giant Whole Kernel Sweet Corn. 軽食/その他: Pearls Medium Black Olives, Kroger Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. もっと...
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週に4.8 kg減量中
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 コメント
2019年 10月 25日 投稿者: clairsheart
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THANK YOU, @clairsheart! Prayers from strangers are especially touching!
2019年 10月 25日 投稿者: Debbie Cousins
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Praying for you and your friend! Congratulations on the RDI/water/fiber and kind scales.
2019年 10月 25日 投稿者: metamora
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Very nice. Happy to hear about your friend and your meds
2019年 10月 25日 投稿者: liv001
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Praying for you and her. Don’t know the back story, but do know that when someone asks for prayers, they need it. Let go, let God.
2019年 10月 25日 投稿者: Sarah1950
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Wishing you and your friend the best. Is your friend going to be staying with you for awhile?
2019年 10月 25日 投稿者: wholefoodnut
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Thanks, @metamora, @liv001 and @HCB. Thanks for the prayers, @Sarah1950 (those, and an anxiety pill!) helped a lot today! Not PLANNING to have my friend stay with me, @wholefoodnut, but plans sometimes change unexpectedly.
2019年 10月 25日 投稿者: Debbie Cousins
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2019年 10月 25日 投稿者: binkytexas
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Debbie, may the Lord guide you in helping your friend, and may He bring peace and clarity to all in this situation.
2019年 10月 25日 投稿者: Miraculum
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Prayers from the Philippines.
2019年 10月 25日 投稿者: CebuCowboy
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Debbie, first, congratulations on your successful day, you're really doing great! 💛💚💜 I know you've been waiting for the day your friend would be back for a long time. I wish you both peace and love and joy. Take care of yourself. 🌈🌈🌈
2019年 10月 26日 投稿者: shirfleur 1
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I hope you had a good day and were able to enjoy a visit with your friend.
2019年 10月 26日 投稿者: wholefoodnut
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2019年 10月 26日 投稿者: janetmay
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