Sarah1950
2016年 01月に参加しました
投稿
370
フォロー中
170
フォロワー
190
体重履歴

計量を始める
118.8 kg
これまでの減量分: 32.2 kg

現在の体重
86.6 kg
成績: 週に0.1 kg減量中

目標の体重
59.0 kg
残り: 27.7 kg
I have been overweight most of my life. I am addicted to food. I am 65 years old, retired and ready to focus on my health/weight/diabetes. My diabetes has been under control with insulin and other meds. My last A1c was 7.4 (December) down from 9+. Update 4/20/16 A1c = 5.3
Since Jan 4th 2016 I have been DIETING. Actually trying to reduce my weight. Facing a 50% reduction in my body weight is overwhelming. I'll have to break it down into manageable pieces. So let's start with -10% -26 pounds. (done 3/15/16.)
2nd -10% = -23 pounds. Third 10% -21 (done 8/22/16) Fourth 10% -19.
Because I am morbidly obese, walking is even hard for me. My breathing is bad (COPD) and I have a bad knee. I am going to start this walking challenge tomorrow. Twenty minutes a day to begin with. Let's see how I do. The flare ups have been more frequent. Depressed.
Currently I am counting calories under 1200 and working at keeping my carbs around 50/day. (20 as of April) Weigh-in on Monday only.

Life is what happens while you are busy making other plans. John Lennon
"Kindness is the oil that takes the friction out of life." Author Unknown

My measurements:
in inches:

3/13/16. 5/13/16. 11/05/19
NECK....18". 17". 16.5”
ARMS....18". 16.5". 20.5”
CHEST...49". 48". 45”
WAIST....48". 47". 41.5”
HIPS.......52.5". 50". 46.0”
THIGHS..29". 25". 24.50”
CALFS....18.5". 16". 16”




Sarah1950の体重の記録


フォロー中

yfritz
最後の計量: 週に0.2 kg減量中 Down
 
Egull1
最後の計量: 週に1.9 kg減量中 Down
Debbie Cousins
最後の計量: 週に4.4 kg減量中 Down
 
Fritzy 22
最後の計量: 週に0.2 kg増量中 Up

Sarah1950の料理帳

カロリー: 305kcal | 脂質: 29.71g | 炭水化物: 8.88g | たんぱく質: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
カロリー: 257kcal | 脂質: 10.74g | 炭水化物: 2.76g | たんぱく質: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
カロリー: 454kcal | 脂質: 19.14g | 炭水化物: 37.43g | たんぱく質: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
カロリー: 185kcal | 脂質: 5.27g | 炭水化物: 5.05g | たんぱく質: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
カロリー: 357kcal | 脂質: 16.94g | 炭水化物: 4.35g | たんぱく質: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
料理帳を全て表示

Sarah1950の最近の食べ物と運動


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