Debbie Cousinsの日記, 2019年 07月 8日

Debbie Cousinsさんの自己紹介 | < 前のエントリー |次のエントリー >

No weight loss this morning, but no BM yesterday either. I feel VERY good about the past week! Praise the Lord, I'm really BACK. I know I still need His help to stay on this right path, though. Everybody have a GREAT, successful day today!

81.9 kg これまでの減量分: 35.6 kg. 残り: 13.8 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2019年 07月 8日:

1801 kcal

脂質: 135.18g | たんぱく質: 92.51g | 炭水化物: 61.86g. 朝食: Daisy Sour Cream, Avocados, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 昼食: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels. 夕食: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. 軽食/その他: Grapes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...

体重に変化ありません

38 人のサポーターいいね！

It is great to wake up positive!!!! Good day to you too.

2019年 07月 8日投稿者: liv001

Lovely!

2019年 07月 8日投稿者: HCB

Debbie, I am so proud of you!! Do not eat whatever you want after your procedure! The Steak with broccoli sounds good to me. Leftovers are good!!

2019年 07月 8日投稿者: Dennymau

good to know, we can't do anything without God's hand on us.

2019年 07月 8日投稿者: Sweet Georgia Peaches

just don't get impatient! Take it one day at a time and have faith that you WILL see weight loss if you do that...100%!!! The scale just decides to drop when it wants to for various different reasons but if you're putting in the work you WILL see results my friend :) :) :) glad to see you back at it :)

2019年 07月 8日投稿者: Sharons Victory

we are both back! Yay us! We totally got this :-)

2019年 07月 8日投稿者: jessabridge4444

Waiting for news of your cystoscopy experience. Back in the early 2000 I worked for a urologist. Loved it.

2019年 07月 8日投稿者: every name I choose is taken

Glad you are doing well...I hope you have a great day too.

2019年 07月 8日投稿者: tahoebrun

I always feel stronger with every day that passes on plan. Like a mental, self-control muscle is being built! Congrats to you!!! You are winning!

2019年 07月 8日投稿者: melissatwa

Good for you Debbie; you are so inspiring! Look how far you have come!!

2019年 07月 8日投稿者: PattiOB


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Debbie Cousinsの体重の記録

全ての履歴を表示

Debbie Cousinsの日記, 2019年 07月 8日

コメントを投稿

Debbie Cousinsの体重の記録