Hallelujah! A "Diet Followed 100%" day (expelling a BIG sigh of relief)! Not only did I accomplish all of my WOE goals, but I did my PT exercises AND extra housework, but I did everything else on my Daily To Do list -- did my Bible reading and listening to Christian music, took care of my string bean plants, did my skin-care regimen, etc. This was DAY ONE of the "old Debbie" being back! I'M BAAACKKK!!!
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81.9 kg
これまでの減量分: 35.6 kg.
残り: 13.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 06月 6日:
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1962 kcal
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脂質: 116.04g | たんぱく質: 99.19g | 炭水化物: 154.39g.
朝食: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 昼食: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. 夕食: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. もっと...
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3000 kcal
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運動:
座る - 30 分, 運転 - 40 分, 庭仕事(ガーデニング) - 20 分, 勉強 - 9 時間, 家事 - 40 分, 睡眠 - 12 時間, 休憩 - 20 分, 料理 - 30 分. もっと...
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週に4.0 kg減量中
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コメント
Hi old Debbie. No that sounds wrong! LOL Hi Debbie. Glad you are back. Good days feel good
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Whoo-Hoo! Congratulations, and nice drop to boot! 😊🥰
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That's awesome! I'm back too, and nice drop!!!
2019年 06月 6日 投稿者: batman110816
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Very happy for you Debbie !!! Just brushing through my mop of long hair is an accomplishment for me Lol
2019年 06月 6日 投稿者: gsn fan
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Beautiful! and a loss, too
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2019年 06月 6日 投稿者: meonadiet
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2019年 06月 7日 投稿者: Dennymau
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Love your attitude, also Wow a great drop!
2019年 06月 7日 投稿者: Re-energize
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Omg ❤️💪 you’re doing so good 😊
2019年 06月 12日 投稿者: jcmama777
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