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WAAAAAA! I got on the scale TWICE! 166! I am going to stay off the scale for a few days. I don't want to spoil this great success! Stick with it everyone. I will consider this a whoooosh. MY VERY FIRST WHOOOSH. after 10 months of keto. Ive been losing weight since my highest 210 in Jan 2018 but started KETO in MAY/JUNE!
Keto on my friends.
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75.3 kg
これまでの減量分: 29.0 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 2日:
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2205 kcal
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脂質: 185.01g | たんぱく質: 121.56g | 炭水化物: 15.32g.
昼食: Hannaford Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Boar's Head Liverwurst, Celery, Odell's Clarified Butter, Cream Cheese, Hannaford Extra Sharp Cheddar Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon. 夕食: Kroger Pork Rinds. もっと...
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週に4.8 kg減量中
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