maxie4
2018年 01月に参加しました
投稿
168
フォロー中
119
フォロワー
165
体重履歴

計量を始める
70.8 kg
これまでの減量分: 8.7 kg

現在の体重
62.1 kg
成績: 週に1.5 kg減量中

目標の体重
59.0 kg
残り: 3.1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




maxie4の体重の記録


フォロー中

DO N OK
最後の計量: 週に0.2 kg減量中 Down
 
Sugar Waffle
最後の計量: 週に1.2 kg減量中 Down
SquirrelB
最後の計量: 週に0.2 kg増量中 Up
 
Yasmine15585
最後の計量: 週に2.6 kg減量中 Down

maxie4の料理帳

カロリー: 317kcal | 脂質: 30.92g | 炭水化物: 1.63g | たんぱく質: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
カロリー: 64kcal | 脂質: 6.80g | 炭水化物: 0.48g | たんぱく質: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
カロリー: 61kcal | 脂質: 4.96g | 炭水化物: 4.66g | たんぱく質: 0.90g
Guacamole
This recipe uses all fresh ingredients.
カロリー: 61kcal | 脂質: 3.34g | 炭水化物: 7.24g | たんぱく質: 1.64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
料理帳を全て表示

maxie4の最近の食べ物と運動


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