toolmannc1
2012年 10月に参加しました
投稿
225
フォロー中
32
フォロワー
38
体重履歴

計量を始める
116.2 kg
これまでの減量分: 3.1 kg

現在の体重
119.3 kg
成績: 週に0.1 kg増量中

目標の体重
83.9 kg
残り: 35.4 kg
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

toolmannc1の体重の記録


フォロー中

Sugar Waffle
最後の計量: 週に1.2 kg減量中 Down
 
Draglist
最後の計量: 週に2.2 kg減量中 Down
John10251
最後の計量: 週に0.2 kg減量中 Down
 
arnphawk
最後の計量: 週に0.1 kg増量中 Up

toolmannc1の料理帳

カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 17kcal | 脂質: 0.09g | 炭水化物: 3.91g | たんぱく質: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
カロリー: 249kcal | 脂質: 4.96g | 炭水化物: 28.57g | たんぱく質: 23.41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
カロリー: 171kcal | 脂質: 4.44g | 炭水化物: 13.14g | たんぱく質: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
料理帳を全て表示

toolmannc1の最近の食べ物と運動


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