teachertracey
2023年 02月に参加しました
投稿
220
フォロー中
174
フォロワー
218
体重履歴

計量を始める
76.7 kg
これまでの減量分: 0.0 kg

現在の体重
76.7 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 8.6 kg
Hello, I am a fifty something trying to live my best life. I have 4 grand babies that I want to be there for for all the things life brings. I also want to set a good example for them about nutrition, exercise and body image. Unfortunately…I’ve lost the same 30 lbs 5 times. I’ve only gained back 19 lbs this time, so I am starting my journey here to keep it from being 20…and I look forward to inspo from all of the others on their own journeys. 🙏🏻❤️🙏🏻

teachertraceyの体重の記録


フォロー中

Supergainz1
最後の計量: 週に0.5 kg減量中 Down
 
Windy Day
_bec_ca
最後の計量: 週に0.5 kg減量中 Down
 
JanieSaisQuoi

teachertraceyの料理帳

カロリー: 295kcal | 脂質: 16.26g | 炭水化物: 23.67g | たんぱく質: 17.17g
Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
カロリー: 171kcal | 脂質: 12.76g | 炭水化物: 4.56g | たんぱく質: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
カロリー: 159kcal | 脂質: 1.69g | 炭水化物: 5.25g | たんぱく質: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
カロリー: 58kcal | 脂質: 1.04g | 炭水化物: 10.71g | たんぱく質: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
料理帳を全て表示

teachertraceyの最近の食べ物と運動


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