deesplayname
2014年 04月に参加しました
投稿
105
フォロー中
29
フォロワー
46
体重履歴

計量を始める
116.3 kg
これまでの減量分: 2.6 kg

現在の体重
113.7 kg
成績: 週に0.1 kg増量中

目標の体重
68.0 kg
残り: 45.6 kg
I am Married , mother of five sons, I am in my 50s I was born in new Jersey, raised my kids in Delaware , moved to Florida in 2006 , I still have two of my sons at home ,
I am a supervisor in a security company, I sit at a desk and take calls and report info , thats when my weight started to really blow up I have been here 13 years, I have really had the hardest time since I turned 40 to lose or even stay the same weight. I did join you fit and went every day before work. I have have had to work all kinds of shifts day and night so I gave up on the gym as I was always so sore they kept saying thats good you are sore, but it never went away.
I am now 280 lbs and am so unhappy with myself , I want to be fit again not skinny as I have never been thin, I just want to look and feel healthy .
I have a pet Chihuahua Her name is Chi Chi , I love her!
I was so excited when I saw this site fat secret. Thank you all for the support you give.

deesplaynameの体重の記録


フォロー中

jengetfit123
最後の計量: 週に0.2 kg減量中 Down
 
DO N OK
最後の計量: 週に1.1 kg減量中 Down
rosio19
最後の計量: 週に0.3 kg増量中 Up
 
JMA312
最後の計量: 週に1.3 kg減量中 Down

deesplaynameの料理帳

カロリー: 311kcal | 脂質: 19.02g | 炭水化物: 8.14g | たんぱく質: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
カロリー: 194kcal | 脂質: 7.10g | 炭水化物: 16.97g | たんぱく質: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
カロリー: 130kcal | 脂質: 8.05g | 炭水化物: 15.76g | たんぱく質: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
カロリー: 392kcal | 脂質: 12.83g | 炭水化物: 35.89g | たんぱく質: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
カロリー: 163kcal | 脂質: 14.20g | 炭水化物: 0.11g | たんぱく質: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
料理帳を全て表示

deesplaynameの最近の食べ物と運動


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