bikerT
2009年 10月に参加しました
投稿
299
フォロー中
25
フォロワー
39
体重履歴

計量を始める
92.5 kg
これまでの減量分: 8.8 kg

現在の体重
83.7 kg
成績: 週に2.2 kg減量中

目標の体重
61.2 kg
残り: 22.5 kg
I think I've been on and off here since about 2008 and it's amazing and depressing to look at my stats throughout the years. After my daughter's wedding and a complete hysterectomy, I've gained back 36 lbs this year. I got rid of all of my bigger clothes and have nothing left to wear. Getting back in the saddle and detoxing from my year of food choices. Thank you all so much for the hope, love, n support when I need it most!


bikerTの体重の記録


フォロー中

ObeseToBeast123
最後の計量: 週に0.3 kg増量中 Up
 
Bee773
最後の計量: 週に0.7 kg減量中 Down
rnbigguy
最後の計量: 週に0.4 kg減量中 Down
 
Ms Elizabeth

bikerTの料理帳

カロリー: 252kcal | 脂質: 11.86g | 炭水化物: 23.94g | たんぱく質: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
カロリー: 64kcal | 脂質: 6.80g | 炭水化物: 0.48g | たんぱく質: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
カロリー: 167kcal | 脂質: 10.72g | 炭水化物: 13.04g | たんぱく質: 7.19g
Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
カロリー: 73kcal | 脂質: 2.15g | 炭水化物: 3.10g | たんぱく質: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
カロリー: 86kcal | 脂質: 8.45g | 炭水化物: 2.29g | たんぱく質: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
料理帳を全て表示

bikerTの最近の食べ物と運動


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