annerolfe
2019年 04月に参加しました
投稿
76
フォロー中
15
フォロワー
14
体重履歴

計量を始める
72.1 kg
これまでの減量分: 6.5 kg

現在の体重
65.6 kg
成績: 週に1.9 kg減量中

目標の体重
63.5 kg
残り: 2.1 kg
I'm a 64 (almost 65, c'mon medicare) retired airline employee. I left my hometown of Spokane, WA in 1976 and have lived all over the country. I returned to Spokane one year (and a few days) ago. I am so happy to be near family and friends again. I quit drinking alcohol and all diet sodas and began eating a low carb diet. I am determined to keep going. I feel healthier than at any time in my life.

"There might be a little dust on the bottle
But don't let it fool ya about what's inside" ~ David Lee Murphy

annerolfeの体重の記録


フォロー中

liv001
 
Debbie Cousins
最後の計量: 週に4.4 kg減量中 Down
erikahollister
最後の計量: 週に0.2 kg増量中 Up
 
dboza
(フォロワーのみ閲覧可能)

annerolfeの料理帳

カロリー: 237kcal | 脂質: 13.95g | 炭水化物: 12.07g | たんぱく質: 14.47g
Quick Quiche
No crust quiche.
カロリー: 102kcal | 脂質: 7.75g | 炭水化物: 4.91g | たんぱく質: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
カロリー: 73kcal | 脂質: 6.22g | 炭水化物: 3.86g | たんぱく質: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
カロリー: 382kcal | 脂質: 32.83g | 炭水化物: 6.58g | たんぱく質: 15.10g
Egg & Celery Salad
A low carb salad.
カロリー: 301kcal | 脂質: 26.23g | 炭水化物: 4.32g | たんぱく質: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
料理帳を全て表示

annerolfeの最近の食べ物と運動


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