Nana2nine
2023年 02月に参加しました
投稿
41
フォロー中
22
フォロワー
38
体重履歴

計量を始める
112.3 kg
これまでの減量分: 17.4 kg

現在の体重
94.9 kg
成績: 週に0.0 kg減量中

目標の体重
72.6 kg
残り: 22.3 kg
Hello all my FS compadres. I have been on this site for just a short while but I finally decided to say hi. I am an 67 year old Nana to 9 (my hearts). I live in WI and am recently retired from over 32 years of kitchen and bath design. I now work from home supporting my colleagues that still work at the ranch. I am gratefully working 40 or less hours a week now. I love to read, garden, fish and my passion (other than my family) is football, precisely the Packers. I have struggled with weight gain several years ago after I had a complete hysterectomy. The weight just kept piling on. I do have AFIB and COPD, both which limit my ability to exercise a lot but I do try religiously every day. I am committed to losing this weight and hopefully lengthen my life. I have read the posts on this site every day and I find them so inspiring. Thank you all so much for sharing. As a footnote; I am married to an amazing man who has never made a comment about my weight and is encouraging and supporting me on this journey. I don't know how to post this so....

Nana2nineの体重の記録


フォロー中

Yearofhealth2023
最後の計量: 週に0.2 kg増量中 Up
 
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buenitabishop

Nana2nineの料理帳

カロリー: 236kcal | 脂質: 2.26g | 炭水化物: 45.04g | たんぱく質: 9.10g
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
カロリー: 230kcal | 脂質: 15.28g | 炭水化物: 6.35g | たんぱく質: 16.19g
Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
カロリー: 74kcal | 脂質: 0.50g | 炭水化物: 15.96g | たんぱく質: 4.29g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
カロリー: 81kcal | 脂質: 5.54g | 炭水化物: 6.68g | たんぱく質: 2.60g
Peanut Butter Cookies
Chewy baked treat using 3 ingredients only.
カロリー: 178kcal | 脂質: 5.69g | 炭水化物: 8.65g | たんぱく質: 24.65g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
料理帳を全て表示

Nana2nineの最近の食べ物と運動


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