Marlene Get Serious
2016年 12月に参加しました
投稿
91
フォロー中
92
フォロワー
54
体重履歴

計量を始める
83.0 kg
これまでの減量分: 6.7 kg

現在の体重
89.7 kg
成績: 週に1.0 kg減量中

目標の体重
74.8 kg
残り: 14.8 kg
My objective is to lead a long, physically and mentally healthy life. Having gone through a unique time with tension, worries, anxiety, and fear of the unknown was difficult for the past 15 years. By God's grace, I am here so I'm going to make the most of it because I have unfinished business here.

Nonetheless, I realize that it’s vital to protect ourselves in order to support others. Working in the IT field for the last fifteen years was no cup of tea. Working with pain, going home to sleep, and then waking up the next day to repeat the entire ordeal is not a simple feat. That isn't the kind of existence that was intended for us. This year I'm back control, I'm working on strengthen my back and ab muscles, since I hate pain medication. Hopefully, by losing the extra 30lbs this issue will be alleviated.

“Be kind, everyone you meet is fighting a hard battle.”

"We can achieve long-term happiness by living in appreciation."
"Choosing to embrace life rather than fight it."

Marlene Get Seriousの体重の記録


フォロー中

Draglist
最後の計量: 週に2.0 kg減量中 Down
 
Yearofhealth2023
最後の計量: 週に0.2 kg増量中 Up
Mistybenner
最後の計量: 週に1.5 kg減量中 Down
 
Windy Day

Marlene Get Seriousの料理帳

カロリー: 145kcal | 脂質: 6.05g | 炭水化物: 14.59g | たんぱく質: 9.82g
Pumpkin Protein Muffins
Moist baked treat for any time of the day.
カロリー: 219kcal | 脂質: 3.98g | 炭水化物: 30.84g | たんぱく質: 16.34g
Banana Protein Bread
Tasty breakfast or snack, fresh from the oven.
カロリー: 201kcal | 脂質: 2.36g | 炭水化物: 40.80g | たんぱく質: 4.53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
カロリー: 205kcal | 脂質: 6.19g | 炭水化物: 29.87g | たんぱく質: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
カロリー: 120kcal | 脂質: 5.88g | 炭水化物: 15.32g | たんぱく質: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
料理帳を全て表示

Marlene Get Seriousの最近の食べ物と運動


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