Mammylam
2012年 09月に参加しました
投稿
196
フォロー中
28
フォロワー
31
体重履歴

計量を始める
93.4 kg
これまでの減量分: 2.3 kg

現在の体重
95.7 kg
成績: 週に0.6 kg増量中

目標の体重
59.0 kg
残り: 36.7 kg
I am a 79 year old great-grandmother who loves to read, sew and play the piano. I live in Stacy, NC near the sound and ocean. I love the water. I love spending time with my family. I am a Christian and attend a Baptist church. I struggle with my weight and with sugar and sweets. I weighed 115-120 pounds when I got married at an early age.I have two children age 59 and 61. 2 grandchildren. 1 great. I had the stomach stapling in 1980 and lost 60 pounds and kept it off for 3 years. I then gained it all back plus 40 more. I 80 more to go. I do alterations for a lil job at home.

Mammylamの体重の記録


フォロー中

kclab
(フォロワーのみ閲覧可能)
 
shirfleur 1
最後の計量: 週に4.8 kg減量中 Down
Fritzy 22
最後の計量: 週に0.0 kg減量中 Down
 
Tink1953
最後の計量: 週に0.1 kg減量中 Down

Mammylamの料理帳

カロリー: 90kcal | 脂質: 3.83g | 炭水化物: 8.37g | たんぱく質: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
カロリー: 110kcal | 脂質: 7.51g | 炭水化物: 1.74g | たんぱく質: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
カロリー: 92kcal | 脂質: 1.78g | 炭水化物: 13.72g | たんぱく質: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
カロリー: 215kcal | 脂質: 13.52g | 炭水化物: 11.79g | たんぱく質: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
カロリー: 196kcal | 脂質: 9.77g | 炭水化物: 14.72g | たんぱく質: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
料理帳を全て表示

Mammylamの最近の食べ物と運動


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