|
Married; Age 70; Retired - 3 adult kiddos!
CURRENT WEIGHT 142.3 aprox (140-150)
🏆Goal 1 = 80 lbs 5/17/2018 😅
🏆Goal 2 = 100 lbs 5/20/2019 😉
- lost on Keto! KETO ON!!!!
-2020 Continue YOGA
- 2021 1hr over (20min 3x weekly}WEIGHTS AND STRENGTH TRAINING!
- Mantain towards a (5) yr goal:
- Started May 2017: Keto/Carnivore/Inter./Fast 20/4
- 1 year - 4/17/20 Goal#2; Goal#1-1&2yrs Done!!!!!✌️
- 2 year - 4/17/21 Goal#2; Goal#1-3yrs Done!!!!!✌️
- 3 year - 4/17/22 Goal#2; Goal#1-4yrs Done !!!! 👍
- 4 year Maintained!!!!4/17/24 Maintained (within 10
DONE!!!! ✌️Goal#2- (short aprox 6 lbs!)
- 4 year - 4/17/23 Goal#2; Goal#1-5yrs
- 5 year - 4/17/24 Goal#2; Goal#1-6yrs
6 year - 4/17/25 Maintaining
************************* A DAY AT A TIME***************
- 21 lbs down ~ July 30 2017 !!
- 20.2 lbs down ~ Aug 6 2017 !!
- 30.2 lbs down ~Aug 27 2017~
- 40 lbs down - Sept 24, 2017 !!
- 50 lbs down ~Nov 08 2017 !!
- 60 lbs down ~Dec 06 2017~
- 65 lLBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 62 Gained 3lbs Jan 24, 2018????
- 70.8 lbs down ~~MAR 1!!!!!!!!!
- 80 lbs down ~~ May 2!!!!!!! 1st Goal met!
- 90.6lbs down ~ ~Sept 30, 2018
- 100 lbs down - maintained from 4/20/19(20-lbs below 1st
GOAL)Goal #1!.
- 100 maintained Goal #2 2yr 4/21/21
- 92 Lbs maintained 4yr loss 4/21/23
- Restored *******100 lb loss 4/21/24
- for 2024 -Renew my life goals. Be kinder and more respectful. Pay attention to each day and love this place. You all saved me!
|