JLM83
2008年 03月に参加しました
投稿
42
フォロー中
7
フォロワー
10
体重履歴

計量を始める
62.1 kg
これまでの減量分: 0.5 kg

現在の体重
61.7 kg
成績: 体重に変化ありません

目標の体重
53.1 kg
残り: 8.6 kg
Ever since High School I have been around 136/137 pounds. I'm only 5'4", but I have always danced and been pretty active so it was a lot of muscle so I was never really overweight. It stayed that way until college - and now I've been out of school for almost 4 years. I'm still around the same weight, but let me tell you that my body has CHANGED. 136 pounds of dancer muscle looks a lot different than someone who spends a lot of the day inside at a computer or entertaining clients at a bar (I'm not a stripper, I'm in sales.)

Oh, and I've decided to blog this fun journey - come visit!!

fatskinnylady.blogspot.com

JLM83の体重の記録


フォロー中

Irish Trish
最後の計量: 週に0.0 kg減量中 Down
 
Ilo
最後の計量: 週に0.4 kg減量中 Down
makaroua
最後の計量: 週に0.2 kg減量中 Down
 
BLONDIEXOo
最後の計量: 週に0.3 kg増量中 Up

JLM83の料理帳

カロリー: 229kcal | 脂質: 8.87g | 炭水化物: 34.24g | たんぱく質: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
カロリー: 301kcal | 脂質: 6.28g | 炭水化物: 23.39g | たんぱく質: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
カロリー: 154kcal | 脂質: 0.21g | 炭水化物: 35.31g | たんぱく質: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
料理帳を全て表示

JLM83の最近の食べ物と運動


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