WHOOOOOOOOOOOO HOOOOOOOOOO 139.4. LAST GOAL TO HIT IS 135🎆🥳🤠
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63.2 kg
これまでの減量分: 39.7 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 07月 3日:
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1194 kcal
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脂質: 33.95g | たんぱく質: 82.16g | 炭水化物: 155.30g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Bananas, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. 夕食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Olive Oil, Sweet Potato, Don Lee Farms Chicken Patties. 軽食/その他: Power Up Mega Omega Trail Mix, The Daily Crave Veggie Sticks, Nectarines. もっと...
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2204 kcal
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運動:
歩く(早足) - 時速6.5km - 2 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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31件のうち1-20件を表示
コメント
Yesssss!!!! 💃💃💃 You are definitely doing something right, though I think you look perfect now! 🙂
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2023年 07月 4日 投稿者: kaylinrenee
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Thank you zenus! Kay, time went by so slow and so fast at the same time. These last 5 are just for a cushion. Where’s the next hike? So look forward to your pictures
2023年 07月 4日 投稿者: Yearofhealth2023
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Also, zenus, i was pretty much were you are now last July. It really did go by and i feel so much better. You can do this!!!!!
2023年 07月 4日 投稿者: Yearofhealth2023
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YOH its funny how time works... im off this weekend to a place called "Thousand steps" and a few local waterfalls/overlooks nearby :)
2023年 07月 4日 投稿者: kaylinrenee
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Thank you so much for your support, YOH! 😊 I think I've really figured everything out, thanks to some of my old buddies here taking me back down memory lane. I've done it before, and they have made me face my past & remember exactly how I done it. WHEN I get back there, I PROMISE I will never lose myself again! I hope you have a spectacular day, sweet💜!
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Yay!! 👊🏻 Exciting! Happy for you!
2023年 07月 4日 投稿者: StormsGirl
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Kay, hope you post a pic today! Zenus thats a promise for two💕
2023年 07月 4日 投稿者: Yearofhealth2023
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2023年 07月 4日 投稿者: erikahollister
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Yes Ma'am! You got it going on!!
2023年 07月 4日 投稿者: debrafrederick
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Great! Almost there and can't wait to see results! Happy 4th!❤️🇺🇲
2023年 07月 4日 投稿者: Diana 1234
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2023年 07月 4日 投稿者: Lindafitter
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congratulations!!! happy for you 💓
2023年 07月 4日 投稿者: sandyeg
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Erika, Debra, linda and sandy thank you all so much! Diana, i leave 3 weeks from today. Nerves are starting to kick in. My goal is to be 138 or lower by surgery date. So so happy to see you up about and feeling like yourself again!! How many days a week are you working out and are you walking or doing cardio in addition?
2023年 07月 4日 投稿者: Yearofhealth2023
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Awesome work!!! Keep it up and as our trainer said last Friday with the long holiday weekend make good choices!
2023年 07月 4日 投稿者: Redporchlady
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YOH, Im working out with my weights every other day and either hiking or walking everyday. On days I don't use weights Im trying to walk at least 2 miles. I still have residual effects from having lung issues. Short of breath and tiredness is prominent.💜
2023年 07月 4日 投稿者: Diana 1234
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Diana, before i got this pulmonary disease i ran about 3+ miles per day about 4-5 days a week and lifted 5 days a week. Last 10 years I haven’t run due to shortness of breath and frankly, kind of gave up for a bit. This past almost 1 year (on 7/12 will be 1 year) of walking daily and for past 8 months a minimum of 4-5 miles a day has really improved my lung function. I am able to get deeper fuller breaths and have had no serious episodes in this entire time (was having flare ups about every month to two months prior for past several years). Im also not working so my exposure is less. My point is that i think my lungs have improved dramatically from all this walking.
2023年 07月 4日 投稿者: Yearofhealth2023
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Rpl-same question for you—-i think you said you life 3X per week is that right? And do you do cardio? Or walking? And if so how much? Im concerned about the 6 weeks i will be off with limited walking as tolerated post surgery why im asking you guys.
2023年 07月 4日 投稿者: Yearofhealth2023
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2023年 07月 4日 投稿者: Sarah1950
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Doing ahhhhmazing!!!!!! 👏🏻💟
2023年 07月 4日 投稿者: wifey9707
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