debrafrederick
2014年 09月に参加しました
投稿
303
フォロー中
131
フォロワー
267
体重履歴

計量を始める
134.7 kg
これまでの減量分: 40.7 kg

現在の体重
94.0 kg
成績: 週に0.9 kg減量中

目標の体重
81.6 kg
残り: 12.3 kg
I am a 58 year old female, married for 38 years with one grown daughter. I work at our local Post Office as a Window Clerk. I live on a farm like property with my Mom (now deceased) Hubby, 2 cats, 5 dogs, 1 calf, and a pony. One of my hobbies is baking bread and I am on the LCHF that has no place for bread. This will make my neighbors happy, more bread for them. Hubby still eats it and since I control what goes into it, my bread is much healthier and filling than store bought bread, cheaper too!! I live a quiet life in rural Georgia, we are far away from traffic, crime and gyms so my fitness work is going to have to be DIY! I'm ready to get rid of this extra weight, hang with me it's going to be a bumpy ride!! UPDATED 6/19/23

I am now down 50 lbs and the past 10 months that I have not been a daily visitor to FS have been rough. Going to make a serious effort to return to daily tracking and using the great support here to reach my goal.

I came back in March 2016 and I am now down 100 lbs, still have 25 to go to reach my goal where I will pause and reflect and then decide whether to start maintenance or continue on down to 160 only time will tell.

06/26/16 1 Goal reached, I rode my horse for the first time in 7 years today, we were both rusty but it felt really great to be back in the saddle again!

6/19/23 I had a rough few years, lost my mom, my horse, a dog, two cats, went blind in my right eye for a year and a half, Hubby had a total knee replacement and a back surgery, lots of tears, lots of stress. I had eye surgery on May 10th and I can see, stress down and now focusing on the other parts of my life that need attention.

debrafrederickの体重の記録


フォロー中

Draglist
最後の計量: 週に2.0 kg減量中 Down
 
Yearofhealth2023
最後の計量: 週に0.2 kg増量中 Up
-MorticiaAddams
最後の計量: 週に1.3 kg減量中 Down
 
ObeseToBeast123
最後の計量: 週に1.0 kg減量中 Down

debrafrederickの料理帳

カロリー: 185kcal | 脂質: 15.66g | 炭水化物: 6.13g | たんぱく質: 8.10g
Almond Bread
An easy, quick low carb bread.
カロリー: 114kcal | 脂質: 10.07g | 炭水化物: 1.08g | たんぱく質: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
カロリー: 165kcal | 脂質: 14.07g | 炭水化物: 5.90g | たんぱく質: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
カロリー: 357kcal | 脂質: 16.94g | 炭水化物: 4.35g | たんぱく質: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
料理帳を全て表示

debrafrederickの最近の食べ物と運動


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