|
Went walking in the freezing cold yesterday. Upped the mileage by going to Walmart. This morning, we got freezing rain, so there is a sheet of ice. Won't be able to walk outside, so I'll have to go to BJ's and Walmart to get in my walking. That excites my grand daughter, because she has been wanting to take her baby doll out in public, so she'll enjoy pushing the stroller through the stores. Weight loss has been consistent daily. I'm sure it will speed up soon. In order to reach my goal of 165 by July 25th (when the Cruise leaves), all I have to lose is 1.55 pounds a week. I can do that! Whenever I'm tempted to have anything I shouldn't, I tell myself, "I'd rather wait to have my splurges on the Cruise and in Alaska!" Life is good -- God is GREAT!
|
93.9 kg
これまでの減量分: 23.6 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 18日:
|
1693 kcal
|
脂質: 113.70g | たんぱく質: 113.23g | 炭水化物: 45.26g.
朝食: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). 昼食: Chick-fil-A Chicken Nuggets (8 Count). 夕食: Butter (Salted), Member's Mark Cooked Jumbo Shrimp. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). もっと...
|
|
3403 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 10 分, 座る - 45 分, 運転 - 35 分, 料理 - 30 分, 勉強 - 10 時間, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
|
週に1.0 kg減量中
|
 コメント
Good job planning to get that walking in
2020年 01月 18日 投稿者: liv001
|
Well done. You’re going to love the cruise to Alaska it’s fantastic
2020年 01月 18日 投稿者: ocean_girl
|
You are once again my Idol :) You will make your goal!!!!!
2020年 01月 18日 投稿者: Dennymau
|
That is so wonderful and God is amazing.
|
The cruise is a great goal & motivator. Life is good.
2020年 01月 18日 投稿者: meonadiet
|
what state do you live in... I'm in Maine
2020年 01月 18日 投稿者: Ruckusandme
|
2020年 01月 18日 投稿者: shirfleur 1
|
God IS great! Prayer of thanksgiving for your successes! How fun to share your healthy lifestyle with the grandkids. Go get it, lady! :0)
2020年 01月 19日 投稿者: binkytexas
|
Thank you, @liv001, @najwa kale, @likat, @meonadiet, @keyten77 and @shirfleur 1. Denny, thanks - glad to be on the encouraging end of things again! Binky, I still give the kids "treats" that I wouldn't eat myself, but for the most part I try to give them healthy and nutritious foods when they are in my care. If they ever want to go on Keto, they've got a good head start because they both LOVE bacon, LOL! @Ruckusandme, I live in central Virginia (near Richmond Airport).
2020年 01月 19日 投稿者: Debbie Cousins
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|