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I went to the pool by myself today, just to do laps. Swam 1/2 mile (15 laps). After each 5 laps, I would lie on my float for about 10 minutes. I'm getting a really good tan! (I've always thought fat folks look better when they're tan!) Went 18 calories over my RDI today, but I had plenty of cushion from yesterday and the day before. Still made great choices for the day and didn't stray from my WOE.
I got my first stainless steel tumbler today. Claims to keep cold things cold for 18 hours! Here inside, it is working fine and keeping my ice from melting. When I go to the pool tomorrow it will get its real test. I saved the packaging and receipt just in case.
Tomorrow will be my 4th day in a row of swimming laps! For those of you who are just getting to know me, I used to frequently say, "I hate exercise," and, "I hate to sweat!" Thankfully, exercising in the pool eliminates my sweat objection, and getting to lie on my floatie between sets makes it actually NON-painful. Who knows, maybe someday I'll be saying, "I LOVE to exercise!" Hopefully, my weight will be low enough by the end of pool season that I'll be able to exercise without sweating so much!
Hope everyone has a safe and fun 4th!
ダイエットカレンダーを表示, 2019年 07月 3日:
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2391 kcal
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脂質: 200.85g | たんぱく質: 94.42g | 炭水化物: 69.03g.
朝食: Grapes, Vitafusion Fiber Well Sugar Free Gummies, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 昼食: Roma Tomatoes, Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, 90-Second Keto Sandwich Bread, Butter (Salted), Cooked Spaghetti Squash. 夕食: Pearls Large Black Olives, Salami, Provolone Cheese, Russer Wunderbar Bologna, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Nature's Harvest Sunflower Kernels, Homemade Buttermilk Ranch Dressing. 軽食/その他: Butter (Salted), High-Fiber One-Minute Flax Muffin, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Strawberry Yogurt. もっと...
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3101 kcal
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運動:
運転 - 25 分, ウォーキング - 2 時間, 水泳（ゆっくり） - 20 分, 庭仕事（ガーデニング） - 10 分, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 5 分, 料理 - 1 時間, 勉強 - 4 時間 30 分. もっと...
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