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Yesterday was a GOOD DAY! I got in my 64-oz of water, stayed within my RDI, recorded every morsel of food and lost 1-1/2 pounds this morning! WOOHOO!!! Yesterday we started Daily Accountability 2019-#20 with 57 participants AND we started the Swimsuit Slimdown Part 2 (SS#2) with 79 members! When I went to bed last night I was up-to-date on all of my Administrator "duties" (self-imposed!) I make these detailed charts that list all of my challenges that a person has been in and what their results were, what WOE they are on, what their weight goal is, I put their picture next to their name, record what their starting weight is, when they joined FS, and if this is their FIRST challenge I send them a PM that explains how to maneuver the challenge. My Kentucky Wonder String Bean plants are flourishing! They make me so happy when I go out and visit them on my front deck each day!
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79.8 kg
これまでの減量分: 37.6 kg.
残り: 11.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 05月 21日:
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1989 kcal
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脂質: 110.72g | たんぱく質: 113.56g | 炭水化物: 146.92g.
朝食: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Salada Green Tea, Baby Spinach, Eggland's Best Large Grade A Eggs. 昼食: Sargento Deli Style Sliced Sharp Cheddar Cheese, Sweet Baby Ray's Honey Mustard Dipping Sauce, Green Giant Veggie Spirals Zucchini, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. 夕食: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Butter (Salted), Wal-Mart Extra Large Shrimp. 軽食/その他: Navels Oranges, Honeycrisp Apples, Cantaloupe Melons, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Cuties Clementines. もっと...
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2800 kcal
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運動:
勉強 - 7 時間, 家事 - 20 分, 運転 - 20 分, ウォーキング - 30 分, 料理 - 30 分, 睡眠 - 8 時間, 休憩 - 7 時間, 庭仕事（ガーデニング） - 20 分. もっと...
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週に4.8 kg減量中
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28件のうち1-20件を表示
 コメント
I'm glad you are feeling optimistic.
2019年 05月 21日 投稿者: adamevegod1
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Beans are looking lush & nice "loss" for the win! Thanks for all the encouragement as well :)!!
2019年 05月 21日 投稿者: Pixie68
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We appreciate all your hard work, Debbie. I'm sorry I missed out on the latest Daily Accountability Challenge. :(
2019年 05月 21日 投稿者: annerolfe
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2019年 05月 21日 投稿者: eatolive4life
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This post makes me so happy. Sometimes a little productivity does wonders for the soul. I’m so proud of you!
2019年 05月 21日 投稿者: gingrins
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Awesome makeover! You have a lot to be proud of, Debbie!
2019年 05月 21日 投稿者: Moe Menard
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Yes, fantastic weight loss and beautiful pole beans.
2019年 05月 21日 投稿者: Erquiaga
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God is sooo good. Your beans look beautiful. We didn't do green beans this year.
Just tomatoes cucumbers yellow squash. Hubby planted broccoli and cauliflower, because we eat so much of it. everything is looking good. Best wishes to ya.
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Debbie, Love your deck!!! Sounds like a wonderful day!
2019年 05月 21日 投稿者: wholefoodnut
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That's a beautiful garden!
2019年 05月 21日 投稿者: bunnyslave
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2019年 05月 21日 投稿者: mbd121
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2019年 05月 21日 投稿者: liv001
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So happy you are feeling better. My goodness you do a lot of work keeping track of those in your challenges. What a relief to be up to date, you sound optimistic.
2019年 05月 21日 投稿者: Snowwhite100
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Wow! I agree with Snowwhite100 that is a lot of work! Glad you had a good day!
2019年 05月 21日 投稿者: jwitherwax
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Thank you for everything, Debbie! Congrats on the weight loss!
2019年 05月 21日 投稿者: frequency7
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Where do I find these challenges? I’ve seen lots of posts about them but, don’t know how to join....
2019年 05月 21日 投稿者: lorijoxoxo
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@lorijoxoxo, the next one of mine to start is the Daily Accountability 2019-#21, which will start on Monday, 5/27. From the top tabs on your home page you can click "Challenges" and search for it by name, OR, you can cut and paste this directly to it, then all you have to do is click "Join This Challenge": https://www.fatsecret.com/challenges/daily-accountability-2019-21/Home.aspx
2019年 05月 21日 投稿者: Debbie Cousins
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I think Fat Secret needs to recruit you, for all the hard work you do. Your Kentucky Wonder String Beans look Wonderful! Congrats on your personal gains ( losses?:) )
2019年 05月 21日 投稿者: hbfgvv
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I appreciate everyone's kind words of support!
2019年 05月 21日 投稿者: Debbie Cousins
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