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Paying for Easter's endulgences today! This is the first time I've GAINED in forever! I feel like a LITTLE of it is water retention, because my fingers feel "tight," but I think some of it is actual weight gain. AGGHHH! Wake-up call! Back on the wagon, Debbie! We've got challenges to nail! New start today. Going to be extra strict with myself today. Things I'm doing differently: (1) I'm going to start WALKING this week; (2) I'm going to do my PT exercises EVERY day; (3) I'm going to start counting my NON-fruit carbs to make sure that THEY are under 30g; (4) I'm going to start RECORDING my Exercises again. All that should ensure that I drop this added weight and begin to lose again. Just goes to show that the plan only works if I work the plan!
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78.7 kg
これまでの減量分: 38.8 kg.
残り: 10.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 04月 22日:
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1820 kcal
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脂質: 122.43g | たんぱく質: 72.07g | 炭水化物: 116.31g.
朝食: Pearls Large Black Olives, Daisy Sour Cream, Essential Everyday Shredded Sharp Cheddar, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Fruit Salad. 昼食: Homemade Buttermilk Ranch Dressing, Kroger Sunflower Kernels, Roma Tomatoes, Provolone Cheese, Dry or Hard Salami, Krakus Polish Deli Ham, Deutschmacher German Bologna, Lettuce, Fruit Salad. 夕食: Butter, Green Giant Veggie Spirals Butternut Squash. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Peach Yogurt. もっと...
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2863 kcal
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運動:
テレビで見る - 25 分, 半身浴 (半身浴) - 1 時間 13 分, 庭仕事（ガーデニング） - 10 分, トランポリン競技 - 1 分, 歩く（ゆっくり） - 時速3km - 28 分, 睡眠 - 8 時間, 休憩 - 6 時間 27 分, 勉強 - 5 時間 6 分, 掃除 - 1 時間 20 分, ストレッチ（ヨガ） - 20 分, 料理 - 30 分. もっと...
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週に7.3 kg増量中
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 コメント
You only fell a little off the wagon, I am confident you will recoup!!
2019年 04月 22日 投稿者: Pixie68
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Lindt makes a chocolate cream filled chocolate egg that is so good, much better than Cadbury. I resisted looking for it all Lent long, but Saturday as I shopped for Easter groceries, I went down the seasonal candy aisle, confident that they would be completely out. No! There were two packages of 6 red foiled wrapped eggs left! I picked up one, thought about taking both, just put one in my basket. Another woman picked up the other. I thought to myself that I was saved! But no, she put it back! I grabbed it and bought both. When I got home I ended up eating 5 of them at 170 calories a pop. Now that is going off the wagon! I'm throwing the other package away. And yes I'm up 1 1/2 pounds, but not recording it today. Back to the straight and narrow! Alleluia!
2019年 04月 22日 投稿者: metamora
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Yeah some water. You got such good plans on how to get things moving again. I know you will succeed.
2019年 04月 22日 投稿者: liv001
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I actually just WALKED - once around the 10-acre property perimeter (sounds farther than it is - only 1/2 mile); but, it's a start! I also watered my little "garden." I have several little string bean shoots that have come up since yesteray! I thought it would take much longer before I would see any green! Each giant pot has 8-10 seeds planted in it. One pot has 3 shoots already (only 1/2" tall, but that's since YESTERDAY!) I feel like a new mom!!!
2019年 04月 22日 投稿者: Debbie Cousins
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Walking is such an excellent exercise! And I find it enjoyable. Exciting about your garden. I look forward to the pics!!!!
2019年 04月 22日 投稿者: liv001
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@liv001 - I don't find walking enjoyable at all, but your response to my post was encouraging -- I went back outside and did another lap around the property! I've gone 1.2 miles today!
2019年 04月 22日 投稿者: Debbie Cousins
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You don't? Is that because of your pain issues or it is just not for you. I do some exercise I do not enjoy like lifting and squats and lunges but they are apparently good for you. I like nature when I walk. I am having fun listening to all the birds getting twitterpated now as spring is happening. Great work doing it to inspire others!!! And it does.
2019年 04月 22日 投稿者: liv001
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You've got this Debbie! My bet is most of this is water retention. But, walking is good, especially if you have an interesting place to walk.
2019年 04月 22日 投稿者: shirfleur 1
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If anyone deserved a nice Easter treat, it was you. You are so responsible with your WOE and exercising. So, no need to beat yourself up. I am sure your weight will be down by the time you report again for the Swimsuit challenge; but if you don't, we can all still see how far you have come and know that you will succeed in your quest.
2019年 04月 22日 投稿者: hbfgvv
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Good luck, You got this!🍀
2019年 04月 22日 投稿者: Lucygirl1
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2019年 04月 22日 投稿者: laraae
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And I haven’t heard “twitterpated” since Bambi years ago! Thanks for the memory!😊🎈
2019年 04月 22日 投稿者: laraae
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FYI water weight alone can be 1-3 pounds. So give it a couple days.
2019年 04月 22日 投稿者: wholefoodnut
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I'm getting ready to go out for my walk. Today, I'll be attuned to the SOUNDS, @liv001. Yesterday, I was more taking in the sights - three different kinds of beautiful flowers less than 1" in diameter. I DID notice the smell of the freshly-cut grass.
2019年 04月 23日 投稿者: Debbie Cousins
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