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I don't quite understand why this increase has happened. Perhaps the champagne and chocolate binge!
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61.4 kg
これまでの減量分: 1.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 24日:
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1805 kcal
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脂質: 53.52g | たんぱく質: 120.09g | 炭水化物: 214.54g.
朝食: Tesco Pomegranate Seeds, Bananas, Coffee with Skim Milk, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. 昼食: Morrisons Wholemeal Pitta Bread, Muller Light Toffee Yoghurt, Marks & Spencer Oak Smoked Ham, Scrambled Egg (Whole, Cooked). 夕食: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cauliflower, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Marks & Spencer Count on Us Skinny Chocolate Frappe, Ryvita Thins Multi-Seed Flatbreads, Morrisons Lightly Dusted Basa Fillets. もっと...
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2128 kcal
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運動:
水泳（ふつう） - 45 分, 家事 - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 10 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg増量中
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