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OK. I have stopped the rot and can see the difference already. Hopefully another week should get me there. I am happy to have added some sugar back into my diet. For me, the problem was by denying sugar I gave myself carte blanche to eat anything else I wanted.
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62.4 kg
これまでの減量分: 0.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 9日:
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1809 kcal
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脂質: 58.62g | たんぱく質: 103.41g | 炭水化物: 213.69g.
朝食: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. 昼食: Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Morrisons Jam Doughnut. 夕食: Tesco Strawberries, Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Count on Us Chicken Jalfrezi, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Blueberries. 軽食/その他: Plums, Nestle Kit Kat Dark, Coffee with Skim Milk. もっと...
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2293 kcal
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運動:
描く - 1 時間, アイロン - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 1 時間, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 10 時間. もっと...
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週に0.1 kg増量中
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