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This is the result of the toothache and not being able to eat much or drink alcohol. Combine this with being back at the gym and pool this week and that is the result. I am sure my weight will be back to normal soon.
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60 kg
これまでの減量分: 2.8 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 04月 28日:
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1722 kcal
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脂質: 49.95g | たんぱく質: 86.86g | 炭水化物: 173.55g.
朝食: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. 昼食: Sainsbury's Low Fat Houmous, Lidl Scottish Oatcakes, Morrisons NuMe Cheese Slices, Fried Egg without Fat, Hovis Nimble Wholemeal Bread. 夕食: Celery, Sainsbury's Low Fat Houmous, Roti Prata, Morrisons NuMe Grated Mature Cheese, Cherry Tomatoes, Weight Watchers Macaroni Cheese (380g). 軽食/その他: Merlot Wine. もっと...
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2356 kcal
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運動:
weights and stretch and cardio - 1 時間 21 分, ショッピング - 1 時間, 家事 - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 39 分. もっと...
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週に0.8 kg減量中
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